I remember a friend, a young mother, with three children under the age of seven, saying to me (also a young mother with four children and a busy husband), “I just wish someone would tell me when I’m doing a good job. What I really want to know is that I’m not raising juvenile delinquents!”

This lament—of not knowing how we’re doing and suspecting we may be doing it all wrong—is felt by many who are plodding through the shifting sands of family life. We have a haunting sense of our own inadequacies in establishing good family-systems. And the truth is, when we think we may be doing pretty well, many of us don’t have anyone who says to us, “You know, you really are doing a good job raising those kids.”

About 30 years ago, several major universities launched research projects to discover what made healthy families healthy. Thousands of families in the U.S. and across the world were carefully studied. The cumulated data was eventually shared in a National Forum on Family Well-Being sponsored by the Department of Health and Human Services. At this time measuring tools were established to help family professionals (including parents) recognize the traits of healthy families.

The traits are as follows:

1.    Healthy Families Have Good Communication
Good communication results from a loving relationship between parents. The healthy family:

a.    Listens and responds rather than listening and reacting (reacting: projecting one’s own feeling and experiences; responding: empathizing with the other person’s feelings).
b.    Develops patterns for reconciliation (including having a good sense of timing for heated discussions).
c.    Controls television viewing.
d.    Recognizes nonverbal messages (lack of eye contact, mumbled messages, etc).
e.    Places importance on intensity and spontaneity in conversation rather than on propriety.
f.    Recognizes turn-off words and put-down phrases (a comment made in jest to one person may be an insult to another) and works on eliminating hurtful words and name-calling.
g.    Encourages individual feelings, independent thinking and uniqueness.

2.    Healthy Families Spend Time Together
Times spent together are both planned and spontaneous times, serious and fun times. The healthy family:

a.    Allows themselves time to play and relax, time to dream without guilt (laughter causes remarkable physical relaxation—humor banishes the tightness and severity necessary for anger).
b.    Prioritizes activities:
   -    Why do we want this activity?
   -    What will it replace?
   -     Will it affect our life together?
   -    Is it worth it?
c.    Values table time in conversation—the dinner meal becomes an important   part of the day (activities that infringe on this time are discouraged).
d.    Maintains a balance of interaction in its time together (discourages cliques among members while still encouraging individual members to spend time together).
e.    Doesn’t allow work and other activities to infringe routinely on family
time.
f.    Occasionally participates as a unit in activities chose by individual members—other members compromise even if that activity isn’t their choice.

3.    Healthy Families Encourage and Affirm One Another
The parents have good self-esteem and pass this on to their children by:

a.    Expecting family members to affirm and support one another.
b.    Realizing that support doesn’t mean pressure (to succeed, look good, win, etc).
c.    Giving genuine approval and support to help children develop good self-
esteem (rather than being concerned about causing them to become conceited).
d.    Maintaining a basic positive mood.

4.    Healthy Families Deal Positively With a Crisis
Children learn to solve problems by living in a family that solves problems. parents give children the hope and conviction that “when things get tough we’ll be able to cope.” The healthy family:

a.    Expects problems and considers them to be a normal part of family life.
b.    Develops the skill of knowing when a problem is a problem (doesn’t become overly concerned by annoying events).
c.    Develops a skill for identifying potentially serious problems and tackling them early, which helps avoid a crisis.
d.    Allows give-and-take in negotiation—if a problem concerns the whole family, everyone gets a chance to speak.
e.    Possesses high initiative for helping itself, but isn’t afraid to reach out for help from support groups or professionals when facing a problem too big to handle alone.
f.    Stands together in bad times as well as good.

5.    Healthy Families Have a Commitment to the Family
The husband and wife share a consensus of important values. If parents aren’t committed, neither will children be apt to be committed. The healthy family:

a.    Treasures its legends and characters—the past is preserved and passed on to future generations.
b.    Honors its elders and welcomes its babies—all the seasons of life are appreciated by others.
c.    Makes a deliberate effort to gather as a people—strong families enjoy being together and make any excuse to do so.
d.    Views itself as a link between the past and the future (family members don’t end with death—deceased members are discussed so others feel acquainted with them) and instinctively warns individuals to reach out and hold other members for as long as they have the privilege.
e.    Cherishes its traditions and rituals, thus helping the family members celebrate life and one another.

6.    Healthy Families Have a Religious Orientation
A question to ask each other: How are you doing spiritually?


How frequently, when I teach on these, parents respond by saying, “That’s just common sense. We could have listed those ourselves.” That’s true. Yet when the academic community and the social services community link their research to the efforts of family specialists, it is a comfort to know that our common sense is basically valid.

These common traits gave concerned parents specific areas where they needed to improve; but the indices of well-being also allowed parents to pat themselves on the back and say, “Hey! We really are doing well—here, here and here!”

Sometimes, when you’ve got a house full of kids, and you’re wondering how you’re going to make it through the days, it’s a good idea to pull out this list and say, “Hey, we’re not doing all bad here. In fact, we’re pretty good at some of this.”

Intriguingly, most of those research studies begun 30 years ago listed a spiritual orientation as one of the common traits of healthy families—healthy families have some kind of spiritual life together. This trait is not such a big surprise to those of us in faith-based communities: Establishing healthy families, after all, is one of God’s Big Ideas.

As you consider how you’re doing if you are in the middle of the parenting juggling act,  make a point of taking time to hear God say, “You really are doing a good job!” Then invite Him to be the Teacher who helps you truthfully evaluate where it is you need to improve. You may discover that He is a better Family Counselor than you ever dreamed.

No, despite those momentary fears, you are not raising juvenile delinquents.

Karen Mains
KM2-61

About Karen Mains:

Award-winning author Karen Mains continues to write new content for her Christian blog, "Gettin' Thru the Day." Through her Hungry Souls ministry, she serves as a spiritual coach to many Christian women and men, and has started teaching a mentor-writing class.

Karen and her husband, David, have been in religious communications for decades—radio and television and print publication. The are the co-authors of the Kingdom Tales Trilogy, Tales of the Kingdom, Tales of the Resistance, and Tales of the Restoration. David is completing a manuscript titled Revelation for My Grandchildren, and he and Karen are considering if this should be made into a fourth Tales book, Tales of the Revelation.

Karen is also developing a two-day training event for those interested in becoming Silent Retreat leaders, and the Global Bag Project is developing a template for Bag Parties in a Box.

This baby, our eighth grandchild, is round.

His mother had the stomach flu last night, so I received an early-morning call of desperation from my son, the father. “Mom, can you watch Eliana (aged 29 months) and Neeham (7 months) while I teach class this morning? Angela really needs to sleep. I’ll be done around 1 p.m.”

Fortunately, I have the kind of work where I can set my own hours, and while waiting for the little ones to be dropped at the door so their father could rush off to teach his Spanish class at a nearby college, I decided I was not going to try to do anything else but just play with them.

I took off Eliana’s pink winter (fake-leopard-trimmed) coat, got her started playing with the toys from the cupboard that holds stacking blocks and magnetic-footed circus people, plastic spiders in a plastic jar, easy puzzles, a big container of farm animals, and the inevitable stack of books.

Then, I stripped the baby’s brown bear snowsuit off and lifted him out of his carrier chair. My goodness!—he’s a heavy chugalug. If you hauled him around all day, there’d be no need for weightlifting exercises! “Was Jeremy this big?” I asked my daughter at a recent family gathering; she is older than her brother and seems to remember more about my babies than I do. Granted, Jeremy weighed 10 lbs., 13 oz. at birth, but did he have these thick thighs and rolls after rolls of leg fat? “Oh, Mother,” Melissa recalled, a little disdainfully (Where was my memory, after all? She would never forget such pertinent information about her children!). “Don’t you remember? Jeremy was a chunk. He was every bit as roly-poly as Neeham. You used to call him Buddha-baby.”

OK. I’ll take her word for it. Today, I tested Neeham’s sitting-up abilities. Pretty good, although his weight does tend to make him roll forward or sideways. But for the most part, the back muscles are strengthening and his balancing ability is balancing.

Two months ago, I rushed (as the result of another emergency call—Jeremy and Angela could not quite match their work schedules) over to the house to filled in for that intermediate hour where the parental tag-match didn’t work. Neeham took one look at me, crumpled his mouth into a huge pout and began to wail, What? You’re abandoning me to this lady? Who is she? What does she have to do with me? Does she do milking? Where are you going? Wha-a-a-a-a-a-a. He was not to be consoled and wept himself to sleep. At that point, I decided I obviously had not been spending enough time with my youngest grandson.

So today (after some corrective measures in between), when he came to my house, with a sister happily stacking soft Beanie Babies on all the bookcases shelves she could reach, Neeham and I played in the sunshine that was falling this winter day on the dining-room rug. Oh, now we’re friends. Everything this lady does is funny. He chortled and chuckled over my blowing air into the crevice of his neck. He thought my ah-boos were hilarious. When I changed a diaper, he pulled his feet up to his mouth (how do babies do this?), and I couldn’t resist the temptation to roll him on one side, then back on the other. Freed from garments, he kicked his toes in glee, laughing all the while. His round bald head, the darling butt baby-bare; everything was ovoid. This was pure delight to me. Now diapered, he sat on my lap on the couch where I tested his standing-straight propensities. (“Biggie boy. That’s a biggie boy!”) Soon, cuddled in my arms, his mouth latched onto his thumb and the sucking commenced. In no time, he was sound asleep. I pressed my nose to his fat cheek—nothing on earth like that baby smell.

What a happy morning. By this time, Eliana had systematically progressed through her caravan of play—first the Beanie Babies, then the farm animals set to standing by the fireplace, then the books, etc. I carefully placed the baby in his carrier and sat my granddaughter on the kitchen counter. She demanded an apple: “Ap-pop.” I sliced and peeled one and fed her tiny bits. Eliana is being raised bilingually. She looked up at the plates hanging on the soffit and said while drawing circle with her hands, “Círculo.” This word I knew, and think she is impressive making her way in both early Spanish and early English. Obviously, I’m going to have to come up to speed with some basic Spanish myself if I’m going to understand her.

The children’s father came home at the time promised; now the baby had wakened and Eliana was asleep on the living-room couch. “Your daughter’s diaper was so wet, I had to take off the onesie. It was soaked.”

“Oh, I know, Mom,” he said with a grin, scooping them both into car seats, spreading the pink winter coat over the daughter and the brown bear suit over his son. “We are just really bad parents.” And after thanking me at least four times, he and his carload were off.

Stepping back into the now-quiet house, I picked up all the scattered toys. This familiar pickup routine only takes me a few minutes. Really, I thought, I should have thanked my son. I’d had an exquisitely happy morning and had loved the fact that Eliana is content here, loves to play with the toys, sits on my kitchen counter, eating like a little bird the tidbits of apple I popped into her mouth. How great is it to know that my grandson no longer puckers and pouts and howls when he is left with me.

It occurs to me that this is one of the primary ways of getting through the days. Find something young, babyish, and enter into play. Borrow babies from a friend if you don’t have any—they’d all love a break! Serve in the church nursery. Pick up a couple kittens; dangle a string or push a ball of yarn their way. Stop at the chicken incubator in a nearby farm in the city and take time to watch the tiny beaks peck their way out of the shell, wet feathers eventually fluffing themselves under the heat of the lamps, then little chicks waddling about, bumping into other chicks.

There is something about going back to the beginnings, something about being near newness, close to fresh starts, something about rediscovering origins. Everything is tactile with babies. We hold, we nuzzle, we press our face against their skin; we pinch and tickle and pull at their soft cheeks. We give our fingers to be grasped in their tiny fists. We place them on our tummies and nap while they nap. We crawl on the floor chasing after them; we catch their ankles and roll with them protected in our arms as they chortle with delight. This sensory interaction is some of the closest connection we adults allow ourselves. It is healing all around.

Once during an extremely stressful time in my husband’s life, he spent every Saturday morning with our first grandchild, then a toddler. They ran errands together. He would pick her up and, in these days before car-seat laws, buckle her into the front passenger seat. Her little legs were too short for her knees to bend over the edge, so they would stick straight out, gym shoes pointing up. To the bank they would go, to the post office, to the drugstore. Often they’d get their hair cut in the same salon, and always, afterwards, they would buy sugar cookies at the bakery on the same block and eat them while driving home. This happened week after week. I often thought that Caitlyn, by just being so adorably new and by just being eager to go on errands with “Papa,” probably saved his life. I am serious.

How lovely that babies are given at a time when their grandparents are in the aging process.

We are watching the film How to Eat Fried Worms a lot right now with our 10-year-old grandson Elias. Evan Almighty is another kid favorite. Right now, both these films never seem to grow old to them. I love to hear my grandchildren laugh. I promise you, if you can get back to the beginnings, back to those who see the world the ways that you have forgotten to see the world; if you can rediscover the origins, you will make it through the days. And if you can find a baby who thinks everything you do is funny, you are most blessed.

After all many things in life renew themselves, day always comes after night, the seasons are on a yearly rotation, the earth goes again and again around the sun. Old friends come back into our lives. We celebrate the holidays every year. Some things always come around again. Death and resurrection are renewable. It is all “círculo.”

Karen Mains
KM2-60

About Karen Mains:

Award-winning author Karen Mains continues to write new content for her Christian blog, "Gettin' Thru the Day." Through her Hungry Souls ministry, she serves as a spiritual coach to many Christian women and men, and has started teaching a mentor-writing class.

Karen and her husband, David, have been in religious communications for decades—radio and television and print publication. The are the co-authors of the Kingdom Tales Trilogy, Tales of the Kingdom, Tales of the Resistance, and Tales of the Restoration. David is completing a manuscript titled Revelation for My Grandchildren, and he and Karen are considering if this should be made into a fourth Tales book, Tales of the Revelation.

Karen is also developing a two-day training event for those interested in becoming Silent Retreat leaders, and the Global Bag Project is developing a template for Bag Parties in a Box.

This blog is a continuation of Blog 1-52, “The Enemy Despair—Part One.” I refer back to my book, Karen! Karen! where I write about my battle with depression earlier in my life.

There had been wispy thoughts of suicide that month—wouldn’t I be doing everyone a favor if life just ended?—which as yet hadn’t had a chance to possess me. Which would be the easiest and most painless way? These lingering vapors were only introductions to a hell through which I did not have to walk; but they fogged my mind as the blackness increased, until on some days it seemed an effort to breathe, despair had so polluted my inner air.

I hated myself for my ennui, for the dirty house, for the fact that no friends called or cared. Ugly, ugly, ugly be his name. Praise to me in my all-consuming ugliness. Think of Karen; dislike Karen. Adore this awfulness. Don’t lift your head; stay in bed today. If you struggle in this grasp you will only go deeper into the muck, the black February muck of winter.

It came with clarity and life—the thought from my husband’s sermon—he wants to destroy me. David was right, Satan’s desire is to destroy us.

Suddenly I could see the implications of my despair. The children’s lives could be ruined, their mother unresponsive to their needs and eventually resenting and hating their natural demands. Perhaps suicide, or huge psychological treatment expenses that would keep David from functioning in his ministry. It would ruin my parents if I died in this despair. The waves rippled on and on. Satan’s desire was to destroy me.

Something called to me at that moment of realization. I think its name was Love. It asked me to choose. Which did I care for most? children, husband, family, or the desperate wraith of my soul? The answer was obvious. But did I love them enough to struggle to preserve myself and them also? For the first time in my life, I consciously committed myself to spiritual warfare. I was determined that if there was power in Christ, I would find a way to escape the hold of the destroyer.

Recalling part two of David’s sermon, I realized it was my opportunity to overcome. My Christian background hadn’t counted as nothing in my life. As a child I had memorized I Corinthians 10:13:

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your strength, but with the temptation will also provide the way of escape, that you may be able to endure it.

I knew the words of truth; my problem was how to experience them. 

I decided I would catch the enemy when he turned the handle on the door to my soul, rather than after he had dirtied the rooms with a few days’ sojourn. The worst thing about depression is it sets off dominoes of emotional traumas. It is like the back injury that causes pain to be felt in the neck although the ailment itself is located somewhere along the lower vertebrae. Helpless to discover the source of depression now that despair’s boa-embrace had severed my nerve endings, I resolved to stop everything the moment I heard the doorknobs jiggling.

When I sensed myself sinking lower than my normal moods, I would sit still and ask, “Now what is it that is causing me to feel this way? What has someone said that has discouraged me? or what have I said that I’m embarrassed about? Do I feel that David is too busy to give me attention? Am I really resentful? or am I physically exhausted and making more of things than they call for?”

I discovered that there was always a hook on which my adversary could hang his cloak.

Once the source of my growing uneasiness was discovered, it became a matter of refusing the enemy an entry. It became an intense battle to “stand firm.” It felt literally as though I were pressing my weight against a door while something heaved and shoved on the other side. I can remember fighting against giving way to my unhealthy feelings, sometimes for hours. “I refuse the power of the enemy,” I would whisper, teeth clenched. “I refuse to give in to this thing which he wants to use to destroy me.”

I would force myself to keep on functioning. Keep cleaning, keep working. Get out of the house, go to the beach, to the zoo. If you are tired, go to bed and sleep. Don’t allow yourself to brood; above all else, keep that door shut.

One morning, after several months of this off-and-on struggle, I had been in conflict for hours. Standing before the kitchen sink, tears streamed down my cheeks and dropped into the dishwater. I was weary with the heat of warfare, and certain I would go under without reinforcements.

“Oh, God,” I prayed, “I’m trying to refuse the power of the enemy in my life. I know he wants to destroy me. I have fought him over the last few months and all this morning. You have said you won’t let us go through anything you don’t think we are able to endure. I don’t think I can endure any more of this. David says your promise is your Presence. I can’t keep my back against this door anymore. If you don’t help me, I’m gone.” For a half-hour I repeated: Help me, please help me. Oh, help, God. Please help.

Soon I noticed that the door was at rest, the knob no longer turned, and when I peeked out, the black cloak had disappeared from the hook in the outer hallway.

By some insight of the Holy Spirit, some rare precognition, I knew that despair was gone for good. Though I had experienced depression in its minor and more severe forms for some eight years, I have never tasted it again since that day. It was the first evidence in my life of the practical, redemptive power of God, of His ability to deliver us from the teeth of temptation.

I was not so naïve as to think my responsibility for personal mental health was over. There were long-range life changes I had to effect. The process of building a whole person was about to begin; the armor of my self-image had huge holes that left me vulnerable to the enemy’s fiery darts. There was mending to do, rebuilding of the chain mail, a new insignia to be painted on my shield, a sword to be forged. Yet I knew the depression was gone, defeated by my Overlord. Instinctively, I was aware a battle lull had been provided for me to spend in preparation, garrisoning, and foraging for provender.

Many have been the lessons in knowing I’ve learned since that day; many have been the failures and successes. When I grow weary, my knees aching, my arms weary, when my vision seems blurred—I think back to the sink and my tears splashing in the water, back to my plea for God’s Presence, back to the instant knowledge that He had truly and finally vanquished my despair.

This buoys me, sustains me, lifts me up. It is my personal miracle of the Red Sea crossing, my water gushing from the rock, my pillar of fire by night. God’s promise is His Presence.

Karen Mains
KM1-53

About Karen Mains:

Karen Mains, along with her husband, David Mains, leads Mainstay Ministries. Through their years in broadcasting, both radio and television, they also spoke internationally and between them have written dozens of books. Consequently, thousands look to them as spiritual coaches. Karen’s heart of compassion for those who are struggling and suffering has motivated her to look into her own life experiences and share what she has learned with those who need a word of encouragement. Through her writings, Karen continues to be a spiritual coach other Christian men and women.

Other projects involving Karen Mains right now:
- Preparing to teach an eight-month mentor-writing course on writing personal memoirs.
- Promoting the Global Bag Project and hosting fundraising "Bag Parties."
- Training retreat leaders for future Silent Retreats.

One of the things that makes it hard for many of us to make it through the days is that old human enemy—despair or depression or a soul-souring discontent. Thinking about this made me turn to some writing I had done earlier in my life. Often I try to catch the pain when I am really in the pain. It’s just too easy, when life becomes beautiful again, to remember how bad the bad days were.

This from my book, Karen! Karen!:

Having heard my husband David’s sermon on temptation repeated numerous times, I could almost deliver it from hear myself. The text was from The Living Bible, 1 Peter 5:8. Be careful—watch out for attacks from Satan, your great enemy. He prowls around like a hungry, roaring lion, looking for some victim to tear apart. Stand firm when he attacks. Trust the Lord.

The sermon’s three points were simple enough: “1. Satan’s desire is to destroy you. 2. Your opportunity is to overcome. 3. God’s promise is His presence.” I had even edited his sermon manuscript into an article form.

It wasn’t until one long February (it is not the shortest month of the year for some of us) when the winter slush, the interminable gray Great Lakes skies overcast my own spirit for twenty-eight days, that I realized I was in some icy solstice of the soul, looking my adversary in the face. With a start, I realized—he did want to destroy me, and through my destruction wreak havoc in the lives of the children, and ultimately damage my husband’s vital ministry. His desire was to destroy me.

I can’t remember exactly when the depressions began, and by “depression” I mean a debilitating gloom of the psyche which renders one nonfunctional. I am not referring to vague feelings of discontent, or to having a lousy mood. I mean waking in the morning and barely being able to lift one’s head from a pillow, feeling the heavy hood of some medieval falconer blinding my soul’s eyes, his rope tethering my emotions. I mean facing the day with dread because the minor functions seem to be impossible. Making beds and doing dishes and combing one’s hair are vehicles for a confusing desperation. The made bed looks lumpy and welted, corrugated with wrinkles. The washed dish is spotted and sooted, the dishwasher slime. Combed hair is a web of cobstrands, dusty and lusterless. The mirror reveals splotches and ugliness.

Why try? Don’t do it again. Everything you turn your hand to is failure. You are a failure. Your very breath is stale, stale life.

There truly was a pit of darkness into which I was descending.

It seems amazing to me now to realize that my own husband and family were unaware of my descent. Yet unless one has experienced desperation, it is easy to overlook the symptoms in others.

When the mood had done its work, I was released, springing vitally into life, into the sweetness of each breathbeat, into the glow of the children’s eyes and the beauty of my husband, into the world of people and activities. The darkness was forgotten and I learned to keep the despair to myself, because I didn’t know how to speak of it, nor did I realize where it was tunneling.

Early in our marriage a pattern seemed to emerge. Married at 18 to a man seven years older, I stepped from the shelter of my family to the shelter of my husband. There was little time for balanced personality development; my adult maturity had to occur within the confines of our marriage, and within a few years my growing room was crowded by cumulative pregnancies and the responsibilities of child-rearing. I began to experience crying jags, inarticulate effusions of frustration that left my husband helpless and myself drained.

“I can’t do anything well!” I would weep. It was true; a little bit of this and a little bit of that, detours into crafts, but no discipline into art. Stepping from the refuge of my father’s home to the refuge of my husband’s, there had been no time to develop to develop specialties, and I lacked the personal fortitude to become anything’s master. This was an area of vulnerability of which the crafty prey-monger took note.

Through the years I began to experience periodic, though unpredictable, visitations. Something was gnarling my twentysomething-year-old being into ugliness. Admittedly, there was a part of me that loved these orgies of self-pity, so in a way I opened the door of my spirit to a malignant artist painting his meaningless impressions in my inner chambers. Seemingly without cause he would come, this lover of despair, stretching his stays from afternoons to days, until he embraced my soul for weeks before going. Finally on a desperate February day he wearied me fully, and somehow David’s words, which I had heard so often, broke through the clouded gloom.

To be continued … Blog 1-53. See how Karen applied her own husband’s sermons to a brutal battle with the enemy despair.

Karen Mains
KM1-52

Other projects involving Karen Mains right now:

Karen Mains is a bestselling, nationally award-winning writer who is the Co-Director of Hungry Souls ministry. Consequently, Karen has become a spiritual coach to thousands who look to her work for its authenticity, passion and practicality. Right now, Karen is developing a template for a 3-Day Retreat of Silence, as well as working with a team to develop program for the training of retreat leaders for silent retreats.

Karen will also be teaching a mentor-writing-format teleconference course on "Personal Memoir Writing."

She also continues to be involved in Global Bag Project efforts, including hosting "Bag Parties."

What do weddings have to do with Sunday/Sabbath practices? Two weddings in my family—a cousin’s and our youngest son’s (age 31)— several years back caused me to think about how good marriages on Earth are a sign of the covenant agreement God makes with His children.

The New Testament teaching is that Christ, the Lamb of God, will marry His Bride, the Church, at His Second Coming. And our relationship to Him now is similar to that of betrothal. In the Middle East, a marriage began (sometimes years before the actual ceremony) with formal betrothal, in which a man in the eyes of the community was as good as married to his betrothed. This arrangement, though unconsummated, could only be dissolved by divorce such as when Joseph realized that Mary was with child without any intimacies with him and he “resolved to divorce her quietly” (Matthew 1:9). Betrothal was considered complete except for the privilege of sexual intimacy.

But when finally the time for betrothal was ended, and the wedding ceremony was near, the bridegroom would leave his house which was the center of the festivities, and with all his friends—musicians and celebrants and dancers—he would make his way to the bride’s house, where a simple marriage ritual took place. Then, taking her by the hand, he would bring her back to his house for the wedding feast, which would sometimes last for days.

All earthly weddings foreshadow the eschatological reality that one day our Heavenly Bridegroom will come and gather His Bride into His household.

Consequently, practicing the Sabbath principle is like the engagement ring a woman puts on her finger to remind herself and the watching world that she is taken. In a sense, we Christians wear the Sabbath ring (and polish it each week) to remind ourselves of the consummation in which our Lord will come for His bride-to-be, the Church.

Sunday, celebrated with delight, captures a taste of the distant future: Indeed, it is a prophetic practice of what eternity spent in Christ’s presence will be like. We are betrothed to Christ and as married to Him as though we had taken wedding vows. How dare we pull dour faces and downcast eyes. According to the Levitical law, no fasting was allowed on Sabbath. The one psalm specifically assigned in intertestamental times to Sabbath worship, Psalm 92, is a song of thanksgiving, sung in festive mood with musical instruments, “…to the music of the lute and the harp, to the melody of the lyre.”

In 18th-century American, Jonathan Edwards preached that the Sabbath, “a pleasurable and joyful day, was an image of the future heavenly rest of the church.” So let us become accustomed to resting in the arms of the Beloved. Let us frame our Sunday/Sabbath practice in such a way we will be ready for that eternal rest of which Hebrews 4:9 promises: “So then, there remains a Sabbath rest for the people of God.”

In truth, when the Bride is finally is brought into the household of the Bridegroom, every day will be Sabbath. Eternity will be a Sabbath without end. As we place this wedding ring of Sabbath upon our finger now, it is a sign that we are betrothed to Him, awaiting the consummation of a final marriage act; we are remembering God’s act of creation, His bold impregnation of souls with spiritual nativity; we are looking forward to a final re-creation, a perfect world in a perfect time, a utopia that can no longer be spoiled by infidelity.

In truth, this marriage celebration will be the ultimate wedding in the family.

This marriage metaphor makes sense to me; it resonates deeply within and makes me look forward with anticipation. Remembering the divine prototype and its earthly parallel, I am more than eager to “observe the Sabbath and keep it holy.”

Karen Mains
KM1-40

Other projects involving Karen Mains right now:
Continuing to promote Hungry Souls, a ministry that is a laboratory for those who seek to develop spiritual growth tools that work. Designing a Webinar that will mentor writing wanabees. Wading through research data gathered from participants in Listening Groups. (Karen has been a spiritual coach to many through her years of ministry and is excited about the replication potential of Listening Groups.)

Also, Karen is preparing for the upcoming (Advent) Silent Retreat, which is still open for registration (see the Hungry Souls Web site for more information).


Making Sunday Special by Karen Mains
(inside-flap copy, hardcover edition)

Whatever happened to the spirit of Sabbath-keeping? Many Christians in this secular age have reacted so strongly against secular rules for Sunday that they retain no sense of its spiritual, sacred opportunity. This lively yet practical book by noted Christian leader Karen Mains calls us to restore the sacred meaning of the Lord’s Day—a choice that will make for a richer, fuller life.

Making Sunday Special is available for purchase through Sunday Solutions, the Webstore of Mainstay Ministries.

How can I make Sunday the best day of the week? One of the ways to do so is to consider the weekly rhythm of Sabbath-keeping.

In order to get into the rhythm of God’s sacred Sabbath time, this is a question we need to learn to ask in the middle of each week: “How can I make Sunday the best day of the week?” And the best way I have learned to answer the that question is with another: “How can I fashion this day so that it is a day for making love?”

The concept behind the Sabbath is that God has given us the gift of time; 24 hours that are not to be crowded with the cares of the workweek; 24 hours for rest and recreation that are not to be intruded upon with the worries of ordinary time (Monday, Tuesday, Wednesday, Thursday, Friday).

There are many theological explanations for keeping the Sabbath “dance.” In fact, the more I practice, the more I learn, the more I agree with Karl Barth’s exclamation of “a certain awe. The radical importance, the almost monstrance range of the Sabbath commandment.” The more one studies Sabbath, the more there is to study and learn about it. Yet no theology stimulates me motivationally more than the love analogy.

I am learning to observe Sunday with a Sabbath heart, with the heart of a young woman who polishes her engagement ring; who holds it to the light so the diamond can catch the shining; who remembers that the setting apart of this day is meaningful to the One she loves; whose heart floods with joy at the thought that He (the Lord of the Sabbath) is coming in a special weekly visit, that the day will be spent in His company without the distractions of the workweek.
 
I look inward and make sure there are no idol suitors vying for my attention. For instance, have I watched too much television/video on the weekend, and are my thoughts filled with everything but my desire to know Him better. Is my heart chaste? Are my desires for my Loved One and for Him alone? Is there anything in my life that will cause Him grief or sadness when we come together?

And I am learning that Sabbath/Sunday is a love day, a day to adore. As I strive to celebrate Sunday with a Sabbath heart, I have learned that when the Loved One is near, I don’t work. I don’t need to spend an afternoon shopping or to spend Sunday catching up on the tasks I didn’t get done during the week. This is a day set apart for love. It is a day for dancing with God.

In fact, think of it like this: Sabbath/Sunday is a day on Earth that comes each week so that we can practice the steps of eternity where Sabbath never ends. We are practicing here in this time how to be good and loving Sabbath-keepers there, when we move beyond and out of time’s constraints.

So, how can I make Sunday the best day of the week? How can I set it apart so that it is a day ideal for making holy love?

Karen Mains
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Other projects involving Karen Mains right now:

Karen continues to write for her new Christian blog, with topics relevant to Christian women and men in today’s contemporary world. Also, Karen Mains has been a spiritual coach to many Christian women and men. These days, however, she is finding joy in working in teams with highly qualified adults who bring spiritual teachings into her life in fascinating ways. Maturity is a state where the teacher realizes she learns as much from her students, she receives as much from her companions as she teaches and she gives. Hungry Souls is a ministry that is a laboratory for those who seek to develop spiritual growth tools that work. Check out Karen and David’s Web site, www.HungrySouls.org.

Making Sunday Special by Karen Mains
(back-cover copy, paperback edition)

Do you rush around on Sunday morning complaining and shouting instructions to a household in mass confusion? … “Why didn’t you tell me earlier the button was off your shirt?” “Stop teasing your sister.” “Don’t hog the bathroom.” “Hurry, we’re going to be late.” “Has anyone seen the car keys?”

Has Sunday-morning worship become an intellectual exercise without meaning? Do you rarely experience the presence of the Lord, even in His own house?

Then let Karen Mains show you how to make Sunday the best day of the week. For years Karen and her husband, David, have searched for ways to make worship more meaningful. Here Karen tells what they discovered in an examination of the Sabbath-keeping principles that not only restore to Sunday a sense of the holy but even give work and leisure renewed meaning.

Making Sunday Special is available for purchase through Sunday Solutions, the Webstore of Mainstay Ministries.

This year, many Christian men and women are saying what a hard taskmaster God can be. Adamant means “inflexible, or persistent in maintaining a position or opinion.” God can be loving, but He also can be adamant with me—maybe they are the same thing. During difficult times in my life, He insists I attend “dance” classes. The unrelenting stress of certain circumstances can force me to perfect my steps to His sacred rhythms.

This personal “dance” is a discipline that means that I must step for an hour in intercessory prayer to begin each day. Mondays are given to praying for David and for our adult children, grandchildren, then for extended family, particularly any who are not Christians. Tuesdays are given to prayers for Mainstay Ministries and our staff; Wednesdays are for Hungry Souls. On Thursdays I pray for those artists in the popular culture who are already positioned to do God’s work—that He will draw them to Himself—and I pray for my own writing as I begin to point it to markets outside of the religious ones. On Fridays, I intercede for our sorry world. On Saturdays, I turn my heart to Sabbath, but I pray for the church catholic, for the pastors on our lists, that God will pour out His Spirit.

This adamant Dancing Master is insisting that I pore over the Word daily and take notes and memorize. This is serious business, this dance class; no lollygagging around in the hallway at the candy machine. During times of intense stress, I reinstate prayer vigils. Once, when our ministry was under financial duress, we met every day around noon in the staff kitchen—office appointments and meetings and blocks of responsibilities had to be designed around this time, each day, without fail. Step/step. Practice/practice.

Some days I felt excessively burdened in this dancing lesson—as though David and I and our staff were in an unending rehearsal but didn’t know what the production was going to be or when a performance was scheduled. And despite all the forced practices, I still kept turning right in the chorus line when everyone else was turning left (complaining and grumbling about how our prayers weren’t being answered, falling to sleep at prayer, not meaning what I was saying). Like a teenager, all too often, I arrived for rehearsals out of breath, late, and having forgotten my dancing shoes.

The prayer work in this dancing class, morning and noontime and evening, is like labor that never ends in birth, or like a marriage that is not consummated, or like a musical that investors have financed but never reaches Broadway.

“How long, O LORD, will you forget us? How long will you look the other way? How long must I struggle with anguish in my soul, with sorrow in my heart every day? How long will my enemy have the upper hand?” Psalm 13.

And during days, weeks, seasons, years in the hard place, all I hear Him say is, “Practice. Practice. Keep dancing.”


Karen Mains
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Other projects involving Karen right now:
Karen Mains has been a spiritual coach to many Christian women and men. These days, however, she is finding joy in working in teams with highly qualified adults who bring spiritual teachings into her life in fascinating ways. Maturity is a state where the teacher realizes she learns as much from her students, she receives as much from her companions as she teaches and she gives. Hungry Souls is a ministry that is a laboratory for those who seek to develop spiritual growth tools that work. Check out Karen and David’s Web site, www.hungrysouls.org.

Notice (Advent Retreat):
Registration is open for the upcoming (Advent) Silent Retreats. One of the Advent Retreats is for Christian women; the other is designed for both Christian women and men. See the Hungry Souls Web site for details.

Dennis Sherbeck was a temporary employee; he worked as our audio engineer and sound editor for our daily radio show, The Chapel of the Air, which broadcasted daily over 500 outlets nationally. Usually, the Sherbecks served as missionaries to Pakistan, and Dennis worked with us when home on furlough.

After I sat in my husband’s office one morning, I felt I had been neglectful in not getting better acquainted. He and his wife, Diane, recounted the Sunday morning when they had been leading worship in a church that was bombed by extremist followers of Islam. Six were killed that morning and many others injured. “Normally,” they explained, “we sit on the side where most of those who died sat, but this Sunday morning, since we were in charge of the service, we were sitting up front.”

Though even the recounting of this memory brought back intense feelings, which the whole family was still dealing with, the Sherbecks nevertheless added, “We had many remarkable God Hunt sightings.” The God Hunt is a spiritual game we taught to our own four children, then to thousands of radio listeners, and finally included in several of our 50-Day Spiritual Adventures, a church-wide spiritual growth event.

They told of the attack on the grade school their 11-year-old son attended, how the terrorists were delayed in their plans and arrived 15 minutes after the children had all been called back into class from recess on the playground. They told of the Pakistani Christian worker who hurried to escape but couldn’t climb over the high fence behind the school building. Suddenly, two men wearing long white robes came and said, “Let us help you.” One kneeled so the fleeing worker could stand on his back; the other boosted him over the barrier. When he turned to thank them, they were gone.

It occurred to me, as David and I listened to these remarkable stories, that in this world where death seems to be rising at the hands of lawlessness and increasing militarism, that we need to know (and teach our children, our grandchildren and others) how to find God in the everyday.

The God Hunt is a simple practice that yields profound results. “Seek me and you will find me if you seek me with all your heart. I will be found by you,” proclaims the prophet Jeremiah on behalf of the Lord. Jeremiah 29:13-14a.

Let’s concentrate in the next few blogs on learning to go on the God Hunt—a kind of spiritual quick-stepping (in light of the dancing metaphor I have been employing to open our thinking about stepping into God’s sacred rhythms) that makes us aware of God’s daily activity in our lives. When we learn to intentionally seek for God every day, we can become breathless with how frequently He extends His hand to us, pulls us close and twirls us around.

The first question we must ask is: Am I looking for God in my everyday world?

The second question we must consider is: Am I finding Him?

Karen Mains
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Other projects involving Karen right now are: Working with teams of Christian women to design Retreats of Silence, in both 24-hours and three-days formats, through the aegis of Hungry Souls. Developing hospitality initiatives that train Christian men and women how to use their own homes in caring outreaches through the Open Heart, Open Home ministries. Launching the Global Bag Project, a worldwide effort that markets sustainable cloth shopping bags to provide sustainable incomes for bag-makers in developing nations. Researching the impact of listening groups while overseeing some 240 small groups over the last three years. Experimenting with teleconference mentoring for Wannabe (Better) Writers. Designing the Tales of the Kingdom Web site.

Is there anything harder to do than to leave home?

Oh, I don’t mean those life-passages that are monumental transitions—going to camp for the summer, leaving for college, moving one’s address to the first rented apartment, following a job across the country, etc.

I mean those more simple departures—getting ready to take off for a family vacation or relocating to the summer home, traveling overseas, or even going to church Sunday after Sunday. Something weird happens in many people’s psyches—nerves get jangled; we think of all the things we haven’t done, and try to get them ALL completed in the week before we travel, or the hours before we are due at worship.

It has taken me many years to learn the art of leaving home. If I’m traveling, either for several days or several months, I really don’t want to come home to a filthy, disorganized house, so I will try to leave it the way I want to find it. Moving four kids, as I often did, through a packing process for a trip will turn any saint into a harridan—and I was never very saintly to begin with. What’s more, most of my travel involved Christian trips. I was traveling on the Christian speaker’s circuit, taking airplane flights because of assignments for religious journals, teaching in small spiritual retreats, or attending board meetings of national not-for-profit religious organizations.

It seems as though my leave-taking should have been a little more filled with equanimity, repose and serenity. In addition, I always forgot something—a crucial hairbrush, toothpaste, a half-slip—which I rarely wear these days, but then, I rarely stand on a platform any more, in a circle of revealing lights in front of hundreds if not thousands of people.

Well—pre-preparation is the key. Instead of rising at 3 a.m. and stuffing clothes into the washer and dryer, and packing my clothes, frantic about not being ready in time, I have one small suitcase with my toiletries always ready to go. I use it as I’m getting dressed the day I travel, and I make sure everything is in it that I need because I’ve checked it out that morning. Now, when I return home, I make a list of what I’ve used up, put the sticky note on the bathroom mirror, and don’t store that suitcase until I’ve purchased the missing items. A Nigerian saying reminds us, “The day on which one starts out is not the time to start one’s preparation.”

For long complicated trips where I will be crossing time and climate zones, dressing formally and informally, I put out a suitcase at least a week before I go, try on clothes I may want to take, make as many of the same color combinations as possible, put out the jewelry and accessories that go with each outfit, try to eliminate two or three outfits that I think I might need but probably won’t. I have one friend, a consummate world-traveler, who only takes two pair of shoes—the shoes she wears to travel and another pair for a change. Her clothes are all one color, and she never packs more than one purse.

I have yet to reach her exemplary model, but I am adhering to my rule about suitcases: If you can’t carry (drag, hoist or haul) it yourself, it’s too big. Get something smaller. One medium-sized suitcase, one smaller bag, one purse and a satchel is the absolute limit (oh well, I might carry a coat on my arm—depending on the temperatures where I am journeying). The airlines with their carry-on fees, of course, are screwing up this hard-won plan, so I am working on discovering alternate suitcase systems.

“The venerable tradition of traveling with one satchel or bag symbolizes the fundamental philosophy of pilgrimage: Simplicity, simplicity, simplicity!” Phil Cousineau writes in The Art of the Pilgrimage: The Seeker’s Guide to Making Travel Sacred. I am not here yet; I would like to be.

Cousineau recommends (as do many other writers) that we consider every journey, every home-leaving, no matter how short (trip to the grocery store, doctor’s appointment, or a daily run) as a potential pilgrimage. One family tells how they take a half-hour to “sit on their suitcases” before departure. This calms them; they remember what they have forgotten. More importantly, they remember what they are journeying for, the purpose of the trip ahead. How many times have I rushed out of my house only to have to return for something crucial I’ve neglected to bring.

Alexander Schmemann, the Russian Orthodox priest, reminds parishioners that Sunday worship begins before they leave their houses. So do the little and big pilgrimages of our lives. The biggest aid in an equitable home-leaving is an inner attitude. Mother Teresa once remarked, “Pray before you do anything.” Journeys, large and small, are made fruitful when we pray ourselves into the way. I pray (when I remember—haste, again, is the enemy) for safety, for caution, for attention, for receptivity. You do not know who you will meet, what you will find, where you will end your journey—even if it is just out the back door (or going to church). Louis Pasteur once commented on this quality of being ready, “In the field of science, chance favors the prepared mind.”

How many times I have whizzed past something intriguing discarded in someone’s else’s garbage, a street festival, or a beckoning road and thought, Oh, I wish I had stopped there.

Leaving home for those journeys where you will certainly return—doing this well is an acquired habit, a learned art. The author Martin Palmer writes, “True pilgrimage changes lives, whether we go halfway around the world, or out to our own backyard.” Let us learn to leave home well.


Karen Mains
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Other projects involving Karen right now are: Working with teams of Christian women to design Retreats of Silence, in both 24-hours and three-days formats, through the aegis of Hungry Souls. Developing hospitality initiatives that train Christian men and women how to use their own homes in caring outreaches through the Open Heart, Open Home ministries. Launching the Global Bag Project, a worldwide effort that markets sustainable cloth shopping bags to provide sustainable incomes for bag-makers in developing nations. Researching the impact of listening groups while overseeing some 240 small groups over the last three years. Experimenting with teleconference mentoring for Wannabe (Better) Writers. Designing the Tales of the Kingdom Web site.

“Not all breads are created equal,” states a header from a Mayo Clinic newsletter. “Breads vary in their nutritional value.” Not that we don’t know this; but sometimes a low price or a specialty bakery item or a sweet tooth tempts us to wander from the truth.

Whole-wheat bread is the best. Made from whole-wheat flour, it is a good source of fiber that contains vitamins, minerals and phytonutrients. Wheat bread has the next-highest nutritional value, but it is enriched bread where some whole-wheat flour has been added, and contains smaller amounts of fiber and phytonutrients. White bread is enriched flour, and the nutrients it contains are additives.

Eating whole-grain breads or cereals may reduce the risk of colon cancer and other forms of cancer, lower cholesterol, decrease the chance of cardiovascular disease and diabetes and help relieve some menopausal symptoms.

It’s interesting, isn’t it, how Americans, the most overfed nation on Earth, are often still hungry after eating huge meals and after snacking in between meals. Scientists tell us this is because the body is not ingesting foods from which it can draw the nutrition it requires. Surprise! Junk food really is junk food. Eating food with fiber helps fill the stomach and gives people the needed bulk to keep the digestive system running smoothly.

In order to be healthy, we need to (among other things) learn to eat whole-wheat bread and buy cereals that are made from the whole grain. Experts recommend six to 11 servings of grain a day. One slice of whole-grain bread counts as one grain serving.

Christ said to His followers, “I am the bread of life. No one who comes after me will ever be hungry again” (John 6:35). This often is the spiritual “whole-wheat” bread that our famished souls lack. Nothing satisfies like the bread from heaven.

May I ask:  Exactly how are you feeding on Jesus?

Five years ago, I was designing teaching material for 160 young women in India who were preparing themselves for ministry. I asked myself, What can I give to them that will feed their eager spirits? Then one morning I turned to the Gospel of Luke and began to read again about the life of Christ. There was healthy oat, wheat, rye and multigrain flour for the soul indeed.

How are you feeding on the Bread of Life? Could you find time to read from one of the Gospels, one chapter each sitting? Chew your food slowly. Take notes. Savor the taste.

Perhaps you are a hungry soul because you have been snacking too much on white bread.

Your Christian Blogger,
Karen Mains

Other projects involving Karen right now are: Working with teams of Christian women to design Retreats of Silence, in both 24-hours and three-days formats, through the aegis of Hungry Souls. Developing hospitality initiatives that train Christian men and women how to use their own homes in caring outreaches through the Open Heart, Open Home ministries. Launching the Global Bag Project, a worldwide effort that markets sustainable cloth shopping bags to provide sustainable incomes for bag-makers in developing nations. Researching the impact of listening groups while overseeing some 240 small groups over the last three years. Experimenting with teleconference mentoring for wannabe (…better) writers. Designing the Tales of the Kingdom Web site.